Private coaching / Gurgaon
Your own coach, in your home or society gym. Build strength, move better and train around your schedule in Gurgaon.
Build a routine around strength work and intervals you can repeat consistently. Your coach can adapt the pace, rest periods and exercises as your endurance improves.
Enquire about this program ↗For desk-heavy weeks, ask about upper-back strength, movement breaks and comfortable mobility exercises. For persistent pain or a rehabilitation plan, work with your treating clinician.
Enquire about this program ↗Practise everyday movements such as standing from a chair, stepping and turning. Your trainer can adjust support, range of motion and pace to your comfort.
Enquire about this program ↗Bring your sporting goals to your first session. A coach with a track, boxing or strength background can help you structure practice around technique, recovery and progression.
Enquire about this program ↗Choose your preferences to prepare a WhatsApp enquiry. You can review the message and send it to SWAS in WhatsApp.
Call +91 98104 50908
Use a private room at home and skip the trip to the gym. Your coach can see how much room you have, adjust movements to your equipment and spend the session watching your technique.
Qualifications vary by trainer. Look at each profile for the coach’s degree, certification and sporting background. If an SAI qualification or ACE certification matters to you, ask to review that credential when you book.
Tell us when you can train, how much room you have and what you want to do more comfortably. Your society gym, a spare room or a clear corner can each support a different plan.
Show your coach how you move through a few familiar exercises. Use the trial to discuss pace, equipment and how much guidance feels right before choosing a package.
Track something that matters to you: steadier balance, more comfortable stairs or another set with good form. Discuss when to add resistance, change an exercise or allow more recovery.
Explore all 29 SWAS profiles. Check a coach’s qualifications, then use their trial button to ask about availability in your area.
17+ Yrs ExpFounder of SWAS Fitness · Athletic Performance Head
Founder of SWAS Fitness and Post Graduate in Physical Education & Health from the Sports Authority of India (SAI). Jayaprakash is a 3-time State Champion and National track athlete bringing elite strength, conditioning, and metabolic transformation.
12+ Yrs ExpMaster Coach · Yoga Therapy & Posture Rehab
Holds both BPE and MPEd degrees in Physical Education. Deepu specializes in corrective spinal alignment, desk-neck decompression, therapeutic yoga, and mobility protocols tailored for corporate leaders and senior citizens.
12+ Yrs ExpACSM Specialist · Functional & Weight Training
Completed BPE from Calicut University and certified ACSM from Classic Fitness Academy Delhi. Chanchal brings hands-on expertise in bespoke functional conditioning, posture realignment, and progressive weight training.
9+ Yrs ExpCombat Specialist · Muay Thai Black Belt
Holds an IFMA Standard Khan 10 Red Pradjeat Black Belt in Muay Thai and is a National-level Kickboxing Silver Medalist. Delivers high-octane strike defense, youth agility, and intense combat conditioning.
10+ Yrs ExpISSA Certified Trainer · WAKO National Kickboxer
ISSA Certified Personal Trainer, WAKO India National Kickboxer, and Shotokan Karate Brown Belt. Anil blends scientific weight management and martial strike conditioning to burn stubborn body fat.
9+ Yrs ExpBoxing Gold Medalist · SAI Alumni
Bachelor of Physical Education and Health & Fitness from SAI, Kerala University Gold Medalist in Boxing, and holder of a Diploma in Personal Training. Yadu designs high-yield 1-on-1 functional strength routines.
8+ Yrs ExpEREPS Certified Trainer · Strength & Conditioning
European Register of Exercise Professionals (EREPS) Certified Personal Trainer with specialization in Strength & Conditioning. Jakathratchakan brings tactical athletic movement and core stability to home workouts.
8+ Yrs ExpEREPS Level 4 Certified · Fitness Coach
Certified Personal Trainer Level 4 (CCPFT) and EREPS internationally accredited professional. Subin competed in National-level Wrestling Championships, leveraging elite grappling strength protocols to develop core power.
8+ Yrs ExpSkill India Certified · Bodybuilding & Hypertrophy
EREPS Certified and CCPFT Skill India accredited Personal Trainer with 8+ years of dedicated experience in muscle building, body re-composition, and hyper-targeted hypertrophy techniques.
8+ Yrs ExpICP Level 3 USA Certified · Bodybuilding Competitor
Certified Personal Trainer through ICP (USA) Level 3. Abhijith competed in regional bodybuilding championships and applies precise mechanical form, progressive loading, and tailored nutrition coaching.
8+ Yrs ExpICP USA Certified · Strength & Conditioning
ICP Level 3 Certified Personal Trainer (USA) with specialization in Strength & Conditioning and American Heart Association CPR AED certification. Appoos crafts dynamic home routines focused on stamina and metabolic fat loss.
8+ Yrs ExpICP USA Certified · Functional Strength Coach
ICP Level 3 Personal Trainer (USA) specializing in strength & conditioning and functional core development. Navaneeth delivers secure, structured fitness transformations at home.
7+ Yrs ExpYoga Therapy Master · UGC-NET Qualified
Post Graduate in Yoga Therapy from the Central University of Kerala and UGC-NET 2019 qualified scholar. Rahul specializes in classic Hatha Yoga, breathwork, and deep somatic relaxation.
8+ Yrs ExpLevel 4 Diploma Trainer · CPR & First Aid
Holds a Diploma in Level 4 Fitness Training and American Heart Association Heartsaver Certification. Vivekanandan focuses on structured metabolic fat loss, core stability, and progressive body composition routines.
6+ Yrs ExpNational Decathlon Medalist · Athletic Performance
National-level Medalist in Decathlon and BPE graduate. Dhanush brings multi-disciplinary track and field athleticism, speed conditioning, vertical power, and ASAP certification directly to client training sessions.
5+ Yrs Exp2x State Champion · Track & Metabolic Conditioning
Two-time State Champion in 400M and 800M track events and National-level Athletic Meet participant. Aswanth designs high-yield HIIT, metabolic conditioning, and cardiovascular endurance programs.
7+ Yrs ExpSAI Alumni · Pro Footballer & Transformation Specialist
Bachelor of Physical Education and Health & Fitness from Sports Authority of India (SAI). Abiram specializes in weight management, athletic agility, and rehab strength.
7+ Yrs ExpFemale Fitness Coach · SAI Alumni
B.P.Ed graduate from the Sports Authority of India (SAI) dedicated to helping female clients build strength and mobility. Anusree delivers safe, 1-on-1 personalized training focusing on performance and wellness.
8+ Yrs ExpStrength & Mobility Coach
Recognized by the Yoga Certification Board (Ministry of AYUSH) and an AHA CPR Certified professional, Jobin brings vast expertise in strength conditioning, functional mobility, and senior citizen fitness.
6+ Yrs ExpREPS Certified Conditioning Coach
REPS (Register of Exercise Professionals) Certified and a State Level Badminton player, Faris delivers targeted fat loss, muscle building, and senior citizen fitness.
5+ Yrs ExpHybrid Strength & Yoga Coach
Holding a PG Diploma in Personal Training and AHA CPR Certification, Pranav seamlessly integrates traditional yoga with resistance training, functional mobility, and safe protocols for senior citizens.
7+ Yrs ExpREPS India Level 3 · NSQF Level 4 Trainer
Certified Personal Trainer specializing in comprehensive weight management, rehabilitation, corrective exercise, senior citizen fitness, and pre/postnatal fitness programs.
10+ Yrs ExpSenior Fitness Consultant | Strength & Conditioning
Senior Fitness Consultant with a decade of expertise in the sports and fitness industry. Specializes in advanced strength and conditioning, senior citizen fitness, and prenatal/postnatal fitness protocols.
7+ Yrs ExpSports Performance & Conditioning Coach
A State-Level Baseball Player specializing in fitness training for all age groups, with extensive expertise in strength & conditioning, sports performance, muscle development, and functional fitness.
5+ Yrs ExpSports Performance & Conditioning Coach
A State-Level Football Player with a Diploma in Personal Training, Naveen brings robust experience in muscle development, high-burn fat loss, and dynamic group aerobics for all age groups.
7+ Yrs ExpLevel 3 & 4 Certified Trainer · Core & Safety Specialist
Double certified with Level 3 Personal Trainer and Level 4 Fitness Trainer Diplomas, backed by American Heart Association First Aid CPR AED credentials. Specializes in functional strength and executive stamina.
8+ Yrs ExpACE Certified Trainer · 1st Dan Black Belt
BPEd from Sports Authority of India (SAI), ACE Certified Personal Trainer (USA), ACE Accredited Medical Rehabilitation Specialist, and Shotokan Karate 1st Dan Black Belt.
10+ Yrs ExpSenior Specialist · Hatha & Power Yoga Master
Graduated with a Bachelor of Physical Education and Health & Fitness from SAI, alongside a Post Graduate Diploma in Yoga. Abhilash combines athletic endurance with deep Hatha and Power Yoga instruction.
7+ Yrs ExpSAI Alumni · Endurance & Marathon Conditioning
Bachelor of Physical Education and Health & Fitness from Sports Authority of India (SAI), NCC 'C' Certificate holder, and State-level Marathon participant.
Looking for home training around Golf Course Road, Golf Course Extension Road, DLF Phases 1–5, Sohna Road or New Gurgaon? Share your sector and society name so the team can confirm a trainer for your address and preferred time.
For condominium gym sessions, check visitor entry and external-trainer access with your society. For a workplace session, include your office location and group size when requesting a corporate wellness trainer.
For a living-room workout, clear enough space to step in each direction. Mention any equipment you own so your coach can design a session around it.
Share the gym’s equipment list, visitor rules and opening hours. Ask the concierge about trainer entry before agreeing on your first session time.
For corporate wellness, share the group size, time available and whether staff will train in work clothes. Ask about mobility breaks or a longer group session.
Share your locality, goal and preferred time. SWAS will confirm coach availability and discuss your space, equipment and starting point before arranging a session.
Yes. Select a female coach in the enquiry form. The team will confirm the available coaches and timings for your locality.
A clear space to stand, stretch and move is a good starting point. Tell your coach about any mat, bands or dumbbells you already own so they can plan around your setup.
Ask for a quote based on your locality, session frequency and coaching needs. Confirm the trial fee, package price and cancellation terms with SWAS before booking.
Mention the condominium and its guest-trainer policy when you enquire. SWAS can then check the schedule and whether training in that space is possible.