SWAS FITNESS TEAM
Estd. 2012
FITNESS at HOme
by the best trainers
in Gurgaon NCR
no need to stand in public gym.
Our Services
Our Services
Our Programs
Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
The purpose of this training is to learn specific methods for children and adolescents. Participants learn techniques to overcome the unique challenges of teaching fitness to kids, as well as to help build the kid's affiliate.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Martial arts are any of the traditional forms of Asian self-defense or combat that utilize physical skill and coordination without weapons, as karate, aikido, judo, kung fu or muay thai often practiced as sport.
The Sports training program provides you with a personal trainer that will develop a program specific to your fitness needs. Our trainers focus on using time efficiently, providing accountability and delivering measurable results.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
The weights offer all the benefits of dumbbell training, with the added advantage that the super-thick handles challenge your grip. And because the weight can swing in relation to the handle, simply handling kettlebells works your core extra hard.
Cardio exercise is any exercise that raises your heart rate. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Pilates - a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
Welcome to
Our Trainers
We provide personal fitness training session at home in DELHI and GURGAON. We also provide online fitness training. We have online clients in USA, UK, CANADA and INDIA. Our trainers are available according to your schedule.
Jayaprakash
Deepu
Abhilash S
Abhilash A L
Bachelor of Physical Education and Health and Fitness from SAI (Sports Authority of India). Certification in American Heart Association Heartsaver First Aid CPR AED Program State Level participation in Marathon . NCC “C” Certificate Holder , with more than 7 years of experience in health and wellness industry
Anandhu
Completed bachelor of physical education and health and fitness courses. Certified yoga trainer. Specialised in strengthening and injury rehabilitation. Studied bachelor of physiotherapy at Rajeev Gandhi University of Health Science
State level kabaddi player.
More than 4 years of experience in health&wellness industry
Jayakrishnan
IFMA (International Federation of MuayThai Associations) STANDARD KHAN 10 Red Pradjeat BLACK BELT , kickboxing National level silver medalist , morethan 6 years experience in fitness industry American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medata hospital
Krishnaraj
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India). American council on exercise (ACE) certified personal trainer (USA). ACE accredated Rehabilitation specialist Shotokan karate 1st dan black belt More than 6 years of experience in health and wellness industry
Sreenath
The European register of exercise professionals(EREPS) certified personal trainer Certified course for personal trainer (CCPFT) under Skill India.More than 5 years of experience in Bodybuilding and fitness field .American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Our Client
REVIEWS
EXCELLENT Based on 145 reviews Sana JainJanuary 27, 2024Trustindex verifies that the original source of the review is Google. Abhijit trainer has been helping me out with my workouts for many months now! He is punctual, focused and well learned. He helps me come out of my comfort zone and gives a variety of workouts so it’s always fun! 3 months of training done, countless more to go with Swass fitness - Abhijith :) thanks ! Madhu GuptaJanuary 7, 2024Trustindex verifies that the original source of the review is Google. Appu is very Professional, disciplined personal trainer & works with client with dedication. I have been training with him for the past 1 yrs & my experience has been wonderful. His expertise is in strength training, kick boxing & core workouts. I would certainly recommend him! I wish I could give 7 star! Deepti YogiNovember 23, 2023Trustindex verifies that the original source of the review is Google. I have been training with Yadhu through SWAS for the last 5 months now. Yadhu comes well researched, takes genuine interest and has a pleasant demeanour. Customised and thought through sessions with Yadhu have helped me with my Knee issue tremendously. Highly recommend the SWAS team and Yadhu for your personal fitness goals. Kaushal PanjwaniNovember 20, 2023Trustindex verifies that the original source of the review is Google. Training with Abhijit for a year now has been excellent. His professionalism and punctuality stand out, ensuring a positive experience. The team emphasizes thorough warm-ups and stretching, a crucial step in injury prevention. Moreover, he adapts exercises to align with specific fitness goals, making session tailored and effective. Vidya SurendranNovember 18, 2023Trustindex verifies that the original source of the review is Google. A very positive experience with Abhijit. He is a punctual and dedicated trainer and is helping me overcome my knee issues with great sincerity . Also he focuses on my weight issues and overall fitness with targeted exercises very satisfactorily. Sunani K JaimNovember 2, 2023Trustindex verifies that the original source of the review is Google. I am having training sessions with Anandhu from Swas fitness team for the past six months. I've started training because I was very weak and wanted to gain more strength. And now I'm really satisfied and happy. Anandhu was very supportive, polite and hardworking professional trainer. I would highly recommend Swas and their entire team. Aiswarya PrasobhananOctober 31, 2023Trustindex verifies that the original source of the review is Google. I have been training with Aravind from swass fitness team for 7months and he is very punctual and focused, I started the training with neck pain and stiffness, now am very capable of doing much activities than before and i feel flexible, Thankyou Aravind and Swass for the wonderful experience. Nina AroraSeptember 11, 2023Trustindex verifies that the original source of the review is Google. Jagath from SWAS fitness has been my trainer for over 1.5yrs now and he is a very good and professional trainer. He customizes the fitness routine to match my requirements and comfort level. He is also able to do a combination of weights, cardio, yoga stretches etc that makes the overall routine very comprehensive. He has really helped me build my strength and stamina.I would really recommend him as a fitness trainer. Avanti GanatraAugust 6, 2023Trustindex verifies that the original source of the review is Google. I have been using the services of Jagat from Swas Fitness team for the last few months, first in a group setting and then as my personal trainer and I could not have been happier. He is creative, understands my need and comes up with a fitness regime that's customised to my needs. I would recommend him and the entire fitness team of Swas without skipping a heartbeat. rekha danielMay 11, 2023Trustindex verifies that the original source of the review is Google. I have been with Swas Trainers since 2021. They are punctual, committed and regular. I highly recommend them, especially Jaiprakash and Abhijeet.
Clean and Airy Space to
Stay Safe in COVID 19
Pandemic
- 2,500 sq ft
- 4 Showers
- 4 Changing Rooms
- 3 Bathrooms
- Lockers
- Full Refresh Bar
- Malin+Goetz Products
- Infrared Heating System
- State-of-the-art Sound System
- Yoga Mats (available to rent $2)
- Non-slip Yoga Towels (available to rent $)