SWAS FITNESS TEAM
Estd. 2012
FITNESS at HOme
by the best trainers
in Gurgaon NCR
no need to stand in public gym.
Our Services
Our Services
Our Programs
Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
The purpose of this training is to learn specific methods for children and adolescents. Participants learn techniques to overcome the unique challenges of teaching fitness to kids, as well as to help build the kid's affiliate.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Martial arts are any of the traditional forms of Asian self-defense or combat that utilize physical skill and coordination without weapons, as karate, aikido, judo, kung fu or muay thai often practiced as sport.
The Sports training program provides you with a personal trainer that will develop a program specific to your fitness needs. Our trainers focus on using time efficiently, providing accountability and delivering measurable results.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
The weights offer all the benefits of dumbbell training, with the added advantage that the super-thick handles challenge your grip. And because the weight can swing in relation to the handle, simply handling kettlebells works your core extra hard.
Cardio exercise is any exercise that raises your heart rate. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Pilates - a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
Welcome to
Our Trainers
We provide personal fitness training session at home in DELHI and GURGAON. We also provide online fitness training. We have online clients in USA, UK, CANADA and INDIA. Our trainers are available according to your schedule.
Jayaprakash
Deepu
Abhilash S
Jayaprakash
Post Graduate in Physical Education and Health and Fitness from SAI (Sports Authority of India). National level participation in athletic meet, Three times champion in state level with more than 15 years of experience in Health & Wellness Industry
Deepu
Completed physical education BPE and MPEd course. Specialised in yoga and rehabilitation exercises. More than 10 years of experience in health and wellness industry.American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Abhilash S
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India). State Level Participation in Cricket Certified Yoga Instructor specialised in Hatha Yoga and Power Yoga-Post Graduation Diploma in Yoga 7 Plus years of experience in Personal Fitness Field
Aravind
Completed Bachelor Of Physiotherapy (BPT) at Rajiv Gandhi university of health science, Karnataka Focused on Strengthening and Rehabilitation State Level volleyball player. More than 4 years of experience in health&wellness industry
Abhilash A L
Bachelor of Physical Education and Health and Fitness from SAI (Sports Authority of India). Certification in American Heart Association Heartsaver First Aid CPR AED Program State Level participation in Marathon . NCC “C” Certificate Holder , with more than 7 years of experience in health and wellness industry
Anandhu
Completed bachelor of physical education and health and fitness courses. Certified yoga trainer. Specialised in strengthening and injury rehabilitation. Studied bachelor of physiotherapy at Rajeev Gandhi University of Health Science
State level kabaddi player.
More than 4 years of experience in health&wellness industry
Jayakrishnan
IFMA (International Federation of MuayThai Associations) STANDARD KHAN 10 Red Pradjeat BLACK BELT , kickboxing National level silver medalist , morethan 6 years experience in fitness industry American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medata hospital
Anil Vishnu
ISSA Certified personal trainer National level kickboxer (WAKO india) Shotokan karate BROWN BELT more than 6 years experience in health and wellness industry American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Yadu Krishnan
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India). Kerala University gold medalist in boxing Diploma in personal training ,with more than 6 years of experience in health and wellness industry
Krishnaraj
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India). American council on exercise (ACE) certified personal trainer (USA). ACE accredated Rehabilitation specialist Shotokan karate 1st dan black belt More than 6 years of experience in health and wellness industry
Jakathratchakan R
The European register of exercise professionals (EREPS) certified personal trainer. Certified course for Personal trainer( strength and conditioning) Participate National level Football championship More than 4 years of experience in health and wellness industry
Chanchal Venugopal
Completed BPE from Calicut University. ACSM from Clasic Fitness Academy Delhi Specialised in functional fitness training and weight training. More than 9years of experience in health and wellness industry
Subin
The European register of exercise professionals (EREPS) certified personal trainer. Certified course for Personal trainer Level 4 (CCPFT) Participate National level wrestling championship More than 5 years of experience in health and wellness industry
Sreenath
The European register of exercise professionals(EREPS) certified personal trainer Certified course for personal trainer (CCPFT) under Skill India.More than 5 years of experience in Bodybuilding and fitness field .American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Abhijith R
(ICP)personaltrainer(USA), ICP level 3 personaltrainer. More than 4 years of experience in health & wellness industry, Participated body building compition in 2021.More than 4 years of experience in bodybuilding.
Appoos p
(ICP)personaltrainer(USA), ICP level 3, personal trainer (strength & conditioning). More than 4 years of experience in health&wellness industry. More than 5 years of experience in bodybuilding.
Navaneeth C
(ICP)personaltrainer(USA), ICP level 3, personal trainer (strength & conditioning). More than 4 years of experience in health&wellness industry. More than 5 years of experience in bodybuilding.
Our Client
REVIEWS
Clean and Airy Space to
Stay Safe in COVID 19
Pandemic
- 2,500 sq ft
- 4 Showers
- 4 Changing Rooms
- 3 Bathrooms
- Lockers
- Full Refresh Bar
- Malin+Goetz Products
- Infrared Heating System
- State-of-the-art Sound System
- Yoga Mats (available to rent $2)
- Non-slip Yoga Towels (available to rent $)