SWAS FITNESS TEAM
Estd. 2012
FITNESS at HOme
by the best trainers
in Gurgaon NCR
no need to stand in public gym.
The purpose of this training is to learn
Our Services
- Personal Fitness Training
- Group Classes
- Couple’s Training
- Kids Training
- Senior Citizen Training
- Online Training
- Yoga Trainer in Delhi NCR
- Sports Training
- Corporate Training
- massage at home
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Our Programs
The weights offer all the benefits of dumbbell training, with the added advantage that the super-thick handles challenge your grip. And because the weight can swing in relation to the handle, simply handling kettlebells works your core extra hard.
Cardio exercise is any exercise that raises your heart rate. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Pilates - a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
Welcome to
Our Trainers
We provide personal fitness training session at home in DELHI and GURGAON. We also provide online fitness training. We have online clients in USA, UK, CANADA and INDIA. Our trainers are available according to your schedule.
Jayaprakash
Deepu
Abhilash s
Jayaprakash
Post Graduate in Physical Education and Health and Fitness from SAI (Sports Authority of India). National level participation in athletic meet, Three times champion in state level with more than 15 years of experience in Health & Wellness Industry
Deepu
Completed physical education BPE and MPEd course. Specialised in yoga and rehabilitation exercises. More than 10 years of experience in health and wellness industry.American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Abhilash S
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India). State Level Participation in Cricket Certified Yoga Instructor specialised in Hatha Yoga and Power Yoga-Post Graduation Diploma in Yoga 7 Plus years of experience in Personal Fitness Field
Aravind
Completed Bachelor Of Physiotherapy (BPT) at Rajiv Gandhi university of health science, Karnataka Focused on Strengthening and Rehabilitation State Level volleyball player. More than 4 years of experience in health&wellness industry
Abhilash A L
Bachelor of Physical Education and Health and Fitness from SAI (Sports Authority of India). Certification in American Heart Association Heartsaver First Aid CPR AED Program State Level participation in Marathon . NCC “C” Certificate Holder , with more than 7 years of experience in health and wellness industry
Anandhu
Completed bachelor of physical education and health and fitness courses. Certified yoga trainer. Specialised in strengthening and injury rehabilitation. Studied bachelor of physiotherapy at Rajeev Gandhi University of Health Science
State level kabaddi player.
More than 4 years of experience in health&wellness industry
Jayakrishnan
IFMA (International Federation of MuayThai Associations) STANDARD KHAN 10 Red Pradjeat BLACK BELT , kickboxing National level silver medalist , morethan 6 years experience in fitness industry American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medata hospital
Anil Vishnu
ISSA Certified personal trainer National level kickboxer (WAKO india) Shotokan karate BROWN BELT more than 6 years experience in health and wellness industry American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Yadu Krishnan
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India). Kerala University gold medalist in boxing Diploma in personal training ,with more than 6 years of experience in health and wellness industry
Krishnaraj
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India). American council on exercise (ACE) certified personal trainer (USA). ACE accredated Rehabilitation specialist Shotokan karate 1st dan black belt More than 6 years of experience in health and wellness industry
Jakathratchakan R
The European register of exercise professionals (EREPS) certified personal trainer. Certified course for Personal trainer( strength and conditioning) Participate National level Football championship More than 4 years of experience in health and wellness industry
Chanchal Venugopal
Completed BPE from Calicut University. ACSM from Clasic Fitness Academy Delhi Specialised in functional fitness training and weight training. More than 9years of experience in health and wellness industry
Subin
The European register of exercise professionals (EREPS) certified personal trainer. Certified course for Personal trainer Level 4 (CCPFT) Participate National level wrestling championship More than 5 years of experience in health and wellness industry
Sreenath
The European register of exercise professionals(EREPS) certified personal trainer Certified course for personal trainer (CCPFT) under Skill India.More than 5 years of experience in Bodybuilding and fitness field .American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Abhijith R
(ICP)personaltrainer(USA), ICP level 3 personaltrainer. More than 4 years of experience in health & wellness industry, Participated body building compition in 2021.More than 4 years of experience in bodybuilding.
Appoos p
(ICP)personaltrainer(USA), ICP level 3, personal trainer (strength & conditioning). More than 4 years of experience in health&wellness industry. More than 5 years of experience in bodybuilding.
Navaneeth C
(ICP)personaltrainer(USA), ICP level 3, personal trainer (strength & conditioning). More than 4 years of experience in health&wellness industry. More than 5 years of experience in bodybuilding.
Shibin
Postgraduate in Physical Education with a specialization in Health and Fitness from( Government College of Physical Education, Easthill, Calicut). Active participant in inter-university football competitions and backed by 4 years of professional experience in the health and wellness industry
Hakz
Master of Physical Education (M.P.Ed) from Calicut University Campus. Demonstrated excellence in sports, with university-level participation in football, baseball, and kayaking. National medalist in softball, showcasing competitive achievements and dedication. Over 4 years of professional experience in the personal fitness field, specializing in promoting health, fitness, and athletic performance.
Our
REVIEWS
Clean and Airy Space to
Stay Safe in COVID 19
Pandemic
- 2,500 sq ft
- 4 Showers
- 4 Changing Rooms
- 3 Bathrooms
- Lockers
- Full Refresh Bar
- Malin+Goetz Products
- Infrared Heating System
- State-of-the-art Sound System
- Yoga Mats (available to rent $2)
- Non-slip Yoga Towels (available to rent $)